30 days from now things could look very different.

30 days from now the beliefs that have dictated your actions could be changed.

30 days from now your mindset could be shifted.

You want the straight, simple answer?


Because if you can't believe it, achieving it is going to be damn near impossible.

I spent far too many years talking a big game about what I wanted, what I was planning but not actually believing, trusting and knowing deeply that it was possible.

All that changed when I chose to face some of the hard, uncomfortable, sometimes annoying but very influential beliefs and narratives that were the basis of my mindset and life.

Another straight answer...


Because getting out of your own way takes time.

And while the time it takes to change a mindset will differ for everyone - your willingness, dedication and belief in the ability to change make a huge difference - 30 days helps put you into a new habit.

A new habit starts to change your day. You daily life and reality start to reflect the changes you've made.

Voilá, you're shifting a mindset.

In this printable PDF, you will receive 30 days of positive, empowering & supportive affirmations

  • - Use them as part of your daily meditation

  • - Make each affirmation a journaling prompt

  • - Create a reminder on your phone with that day's affirmation

& have it pop up every few hours

The beauty of this guide is that it can be whatever you need it to be right now.

If you're unsure about all this mindset, woo, brain power stuff? Cool!

This is a simple & safe place to start getting familiar with what a mindfulness/mindset practice can look like

Or if you're ready to refocus and come back to mindset or meditative work that you've neglected? This guide can provide an anchor and restart point for you.

Use these affirmations in whatever way feels good, supportive and uplifting.

There is no right or wrong when you've decided to start shifting mindsets.

There is simply growth.

This could be the first step on a transformative path.

And I truly hope it is.

I believe in you & I'm proud of you for deciding things can be different.

xo, Katie

Remember, nothing changes if

nothing changes.